Free hits are awarded when offences are committed outside the scoring
circles (the term 'free hit' is standard usage but the ball need not be
hit). The ball may be hit, pushed or lifted in any direction by the
team offended against. The ball can be lifted from a free hit but not by
hitting, you must flick or scoop to lift from a free hit. (In previous
rules versions hits in the area outside the circle in open play have
been permitted but lifting one direction from a free hit prohibited).
Opponents must move 5 m (5.5 yd) from the ball when a free hit is
awarded. A free hit must be taken from within playing distance of the
place of the offence for which it was awarded and the ball must be
stationary when the free-hit is taken.
As mentioned above, a 15 m hit is awarded if an attacking player commits a foul forward of that line, or if the ball passes over the back line off an attacker. These free hits are taken in line with where the foul was committed (taking a line parallel with the sideline between where the offence was committed, or the ball went out of play). When an attacking free hit is awarded within 5 m of the circle everyone including the person taking the penalty must be five metres from the circle and everyone apart from the person taking the free hit must be five metres away from the ball. When taking an attacking free hit the ball may not be hit straight into the circle if you are within your attacking 23 metre area (25 yard area). It must travel 5 metres before going in.
As mentioned above, a 15 m hit is awarded if an attacking player commits a foul forward of that line, or if the ball passes over the back line off an attacker. These free hits are taken in line with where the foul was committed (taking a line parallel with the sideline between where the offence was committed, or the ball went out of play). When an attacking free hit is awarded within 5 m of the circle everyone including the person taking the penalty must be five metres from the circle and everyone apart from the person taking the free hit must be five metres away from the ball. When taking an attacking free hit the ball may not be hit straight into the circle if you are within your attacking 23 metre area (25 yard area). It must travel 5 metres before going in.